TRIATHLON NEWBIES
AND
Intermediate Enthusiasts
YOUR BEST TRI USAT certified coaches (Linda Cowart and Suzie Enlow) and QUEST AQUATICS (Mike Rochelle) have teamed up to prepare you for your first or best multisport ever
REWARD
To get in the best shape of your life
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SWIM: Rockledge High School
Tues, Thurs. 5:30 a.m.-7:00a.m. Rockledge High School Pool
Swim Evaluation Rockledge High school pool
Fundamental Skill and
Stroke Development
Group Workouts
Open Water Training
Video Playback Stroke Analysis
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BIKE: Cocoa/Rockledge
Wednesday Indian River Road Cocoa Library 5:30 p.m.
Cycling Skills, Drills And Techniques
CompuTrainer Spin Scan Analysis
Bike Maintenance
Tire Repair
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RUN: Cocoa /Rockledge
Tuesday Ultra Daddy in Cocoa Village 5:30 a.m.
Running Training And Mechanics
Time Trial for Proper Pace
“Off The Bike” Cycle /Run Training
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Your choice of:
4 weeks starts March 19th- April 17th $100.00
8 weeks starts March 19th-May 14th $190.00
12 weeks Starts March 19th-June 11th $275.00
INFORMATION MEETING AND SIGN UP TUESDAY MARCH 15TH 6:00-7:00P.M. @ TRIATHLON TRAINING STORE 660 COX ROAD STE 3 COCOA .
Questions call:
Linda Cowart: 321-863-2893 Mike Rochelle: 321-482-8898
Suzie Enlow: 321-258-2624
