3/15/11

KICKOFF MEETING 

TUESDAY, MARCH 15TH 6:00-7:00 P.M.

TRIAHLON TRAINING STORE

660 COX ROAD, SUITE #3 IN COCOA

THIS IS A GOOD CHANCE TO LEARN MORE ABOUT THE PROGRAM, PICK-UP MATERIALS AND MEET THE COACHES.

3/19/11 

1ST 4 WEEKS TRAINING STARTS-SWIM EVALUATION

SATURDAY MARCH 19TH  7:00 A.M.

ROCKLEDGE HIGH SCHOOL POOL

220 RAIDER ROAD ROCKLEDGE, FL. 32955

4/16/11

2ND 4 WEEKS TRAINING STARTS-

SATURDAY APRIL 16TH 7:00 A.M.

LOCATION: TBA

5/21/11

3RD 4 WEEKS TRAINING STARTS-

SATURDAY MAY 21ST 7:00 A.M.

LOCATION: TBA

WEEKLY SCHEDULED GROUP WORKOUTS

Tuesday(a.m.)- Group swim workouts 5:30a.m.-7:00a.m. Rockledge High school Pool

Tuesday(p.m.)-Group bike workouts 6:00p.m.-7:00p.m. Cocoa Public Library /Triathlon Training Store 660 Cox Road Cocoa

Wedneday(p.m.)- Group runs 6:00p.m.-7:00p.m. Daddy Ultra Runs brevard Av. Cocoa Village/and or Rockledge High school track

Thursday (a.m.) Group swim workouts 5:30a.m.-7:00a.m. Rockledge High School Pool

Saturday (a.m.) Periodic group pool swim (R.H.S.Pool) and or open water swim/ride/run 7:00a.m. locations T.B.D.

Sunday (a.m) Run and Bike workouts 6:30 a.m. Cocoa Village