March 2011

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15 Kickoff

Meeting/Registration 6:pm

Triathlon Training Store

16

17

18

19 swim evaluation 7:a.m.

Rockledge HS Pool-Bring Bike & Bike clothes

20Group Run 6:30 a.m. Riverfront Park

21off-Rest Day

22 Coached swim 5:30a.m. Rockledge HS Pool

23 2 mile time trial 6:p.m. Rockledge HS

track

24optional coached swim 5:30am Rockledge HS Pool

25

26 Bike 7:30a.m.

Triathlon Training Store

Bike & Transition workshop

27Group Run

6:30 a.m.

Riverfront Park

28off-Rest Day

29Coached Swim 5:30a.m.

Rockledge HS Pool

30Coached run

6:pm. Daddy ultra runs 602 Brevard Ave. Cocoa Village

31optional coached swim 5:30a.m. Rockledge HS Pool